Self-Love—How to Love Yourself Exercise and Videos
The following videos describe a simple effective exercise which will allow you to grow into the ability of self-love (the ability to love yourself). Furthermore, the ability to self-accept, self-validate, self-protect, understand, appreciate and forgive is at the basis of self-healing.
Here is the process:
1. First, sit comfortably and close the eyes; closing the eyes works best.
2. Then feel awareness becoming quiet.
3. Next, locate the space in your heart where you feel the most intimately familiar with yourself. (I call this the Inner Sanctum of the Self.)
4. Now, while in this space, imagine giving yourself a big, all accepting embrace. Feel your self to be both the lover and the beloved, both the hugger and the hugged.
5. Notice how wonderful this makes you feel. For instance, it warms the heart, stirs the emotions of love and acceptance, and causes life nourishing neurochemicals to be produced in the body.
6. When you have done this for as long as you feel comfortable doing it, open the eyes. Notice that the warm, sweet feelings continue even after the exercise is complete.
This exercise need not take more than a couple of seconds. However, every time you do it the effects will last longer, and it will make you feel better. Ultimately, you will find that you don’t have to do this exercise at all in order to feel a deep undercurrent of self-acceptance and self-love all the time.
In summary, the ability to recognize one’s reality as Divine—and recognize this truth in others—is foundational to the process of liberation from pain, illness, poverty, loneliness, etc.
May you be blessed, may you always feel safe with yourself, and may you see the beauty in yourself that you see in others. The world is blessed by your presence.
Please also see this article on Judgment–Embracing the Reality of Love
Enjoy these short videos!
Self-Love Technique: Simple and Effective
(Estimated viewing time: 3:40 minutes)
Healing for the Ancestors to Support the Ability to Self-Love
(Estimated viewing time: 9:55 minutes)
How to Love Yourself—the Process of Self-Healing
(Estimated viewing time: 3:29 minutes)
Hug Yourself! – Forgiveness Exercise from Weight Loss Webinar
(Estimated viewing time: 5:00 minutes)
Enjoyed the videos? Check out Dorothy’s YouTube Channel for more free energy healing videos.
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