Ghee: Clarified Butter, A Multipurpose Oil

ghee butter oil

Ghee is clarified butter. The process of heating the butter removes water and milk fats, leaving a golden-colored oil that is used for a variety of purposes. It is considered to be the essence of the milk. One of the purposes for which the clarified butter is traditionally used is as a cooking oil. It … Read more

Abhyanga: Ayurvedic Detox and Rejuvenation Technique

Abhyanga---Ayurvedic detox and rejuvenation hand massage technique

Abhyanga—Ayurvedic Detox and Rejuvenation Technique Abhyanga is an ayurvedic detoxification and rejuvenation technique, a whole body massage with warm oil, often pre-medicated with herbs for specific conditions.  This massage can be done by oneself before bathing in the morning. If time is limited for a full body massage, then focusing on head, hands and feet … Read more