Abhyanga: Ayurvedic Detox and Rejuvenation Technique

Abhyanga---Ayurvedic detox and rejuvenation hand massage technique

Abhyanga is an ancient Ayurvedic detox and rejuvenation technique that’s become very popular in recent years. It’s a whole body massage with warm oil, usually pre-medicated with herbs for specific conditions. Traditionally, practitioners use sesame oil. However, for people with sensititivity to heat, olive or coconut oil are good choices. Ayurvedic clinics around the world offer … Read more